Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! My low carb keto blog contains EASY, natural, keto & low Freezing Spinach Artichoke Dip: I haven’t tried freezing this dip but I wouldn’t recommend it. We love to serve it with an assortment of fresh veggies and low carb options for dipping. Set aside to cool. Hi Rainee, I haven’t tried that but I think it would work! (This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!). Can You Make Spinach Artichoke Dip Recipe Ahead? I dipped veggies in it for myself. Spinach artichoke dip is best served warm with a … Heat olive oil in a medium saucepan over medium heat. My family hasn’t shut up about it! Sprinkle the remaining shredded mozzarella on top. Yay!! Home ; Main Dishes. 4 ounces Chooped Spinach 4 ounces Cream cheese 2 tbsp Mayonnaise 2 tbsp Sour cream 1/4 cup Grated parmesan cheese 1 can (14.5 oz) Artichoke hearts in water (drained, chopped, and squeezed) 4 cloves minced Garlic 1/4 tsp Black pepper 2/3 cup Mozzarella cheese . . After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. My daughter’s family, including their 14 yo twin boys have extreme food allergies and use many of your recipes as well! Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. I would make this again and use it as a topping for grilled chicken. (I SWEAR you can’t taste the cottage cheese, believe me I hate it too!). Click here to read my policy and more about affiliate links. This looks absolutely delectable! Chicken. So YUM! This dip is made with no mayo or cream cheese, only greek yogurt! He said it was better than restaurant spinach dips! Home / Recipe Index / Keto Low Carb Appetizers / Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. For leftovers I usually use my judgement in terms of smell, appearance, etc. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Before you scroll or jump to the recipe card. Scale 1x 2x 3x Ingredients. Once it melts enough to stir, add in the mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, black pepper, and half of the shredded mozzarella. This recipe is suitable for those following a low-carb, Keto… Thank you, Liz! admin November 9, 2018 Keto Side Dishes No Comments. Thank you so much, Katie! I don’t think it will freeze well. Hi Kerry! Thank you, Morgan! ½ cup mayonnaise ; ½ cup sour cream ; ¼ cup grated parmesan cheese ; 2 splashes hot sauce ; Keto Spinach Artichoke Dip Directions. Unfortunately, now that I live in Montana, there aren’t as many colors on the trees, since most of them are evergreen. Isn’t that incredible?! When you’re ready to bake the artichoke keto spinach dip, take it out of the refrigerator while you’re pre-heating the oven and then bake until hot and bubbly. INGREDIENTS. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. YAY, YOU'RE IN! Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Bake for 25 minutes, or until the cheese on top is … A real crowd pleaser. It’s salty, delicious, and fattening (all the keys to a good appetizer… right?!) I added a bit of goat cheese as well just cause I had some leftover from another recipe I highly recommend this dip! I finally tried this! Next time I will use garlic powder instead of fresh as fresh was a little overpowering. You are awesome!! ), Mediterranean Spinach Artichoke Hummus Dip, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). It was delicious. document.removeEventListener('mousemove',loadFc0a5) Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). is there any ways in which you have made it spicier without simply adding cayenne pepper? Cover with remaining mozzarella cheese. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. They are an easy, delicious, one-way ticket to an incredible flavor adventure that you won’t want to come back from anytime soon! I didn’t want them to burn. The recipe card is below! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. There are just 2 grams of net carbs per 1/4 cup serving of this keto spinach and artichoke dip. Made with only eight (!!) I really appreciate it , This recipe is a keeper! (Full disclosure), If there is one thing that comes to mind when thinking about a keto spinach and artichoke dip recipe…its PARTIES! Cook, stirring occasionally, until the spinach is wilted and bright green. This Kale Artichoke Dip is a clean, keto-friendly & low-carb recipe that is sure to please a crowd! Can this be served cold, or altered to make it a cold dip instead of warm? Bake for 15-20 minutes or until bubbly. It was super scrumptious. Thanks for the help!! Definitely will be making it again soon. My husband’s just kept saying, “Oh my GOD, babe ” and the kids keep asking if I really made it lol. Can you tell me the serving size please? Thank you, Morgan! I’ll be checking out more of yours in the future! }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Maybe a volume measure? This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. A great plus is that making it in crock pot means that you can keep it on WARM setting so that everyone can enjoy it warm until it’s gone. Mix in the spinach, artichokes, and … It is so simple, so flavorful and yet still feels like a treat!   Not only is my keto spinach dip easy to make (just 10 minutes prep! This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Which means it’s low enough in carbs for my keto friends and delicious enough for everyone to enjoy. Required fields are marked *. They went nuts for it! In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. I followed the recipe to the tee, and it’s amazing. Bake until golden brown and bubbly. My family was in love. Super easy to prepare cheese cups filled with spinach artichoke dip. I made this delicious dip for the Superbowl last weekend and had half left – too much food lol. This dip looks divine. Thank you for providing a way to feel indulgent without the guilt . This is the best artichoke dip I’ve ever had. Dipped some crackers/carrots in it and highly recommend and will definitely be making again soon! I wish I was a better planning type of person. I loved the consistency and the taste! Yes, this cheesy spinach artichoke dip recipe is keto! It's cheesy and delectable and tastes like a true indulgence. Easy, gluten free & keto. This cheesy keto spinach and artichoke dip recipe is delicious and EASY. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It’s the best of both worlds. The best cheesy baked spinach artichoke dip recipe, lightened up with extra veggies and no mayonnaise! Preheat the oven to 350°F (175°C). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. So here I am about to make it again for NYE. 2 Tbsp?? KETO ARTICHOKE SPINACH DIP. Add spinach and … You’ll definitely want to save a spot on your holiday table for low carb spinach artichoke dip. Fold in the spinach. I am excited to see where this journey takes me. document.removeEventListener('scroll',loadFcSC30b); You probably already have everything you need to make this easy spinach artichoke dip in your fridge! Please DO NOT COPY/PASTE recipe instructions to social media or websites. It has been in the fridge for six days. You have my mouth watering here. Your email address will not be published. 4 ounces cream cheese, cut into cubes. 12/01/2020. (Learn about net carbs here.) Transfer the dip to a small ceramic appetizer dish or large ramekin. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. SO GOOD. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Registered trademark. It was soooo good. I could have eaten the entire pan full except saved some for my son. You have the spinach going in raw with the other ingredients. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. Thanks so much! 1/4 cup mayo… Will be making this for all future gatherings. This post contains affiliate links. (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) It’s keto-friendly, grain-free, gluten-free, nut-free, sugar-free, vegetarian, and THM approved. And for anyone wanting a dairy-free version, try Paleo Vegan Spinach Artichoke Dip. How can I thin it out a little? Click the links below to see the items used to make this recipe. OMG!!! I made a double batch for Easter. Posted August 9, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Low Carb Keto Cream Cheese Recipes, Your email address will not be published. They did taste really tasty, just not as crunchy as I would have liked, but I may not have baked them long enough. Sign up to save your favorite keto recipes and articles for free! It’s important to use full fat items in this dip for best flavor, but no … Here are some of my favorite ways to dip into easy cheesy spinach artichoke dip: If you’re looking for a more unique twist, you’ll want to try Mediterranean Spinach Artichoke Hummus Dip. (And I wouldn’t trade Montana for anything!) Instead of adding mayonnaise, this recipe calls for a blend of cream cheese and sour cream. Click underlined ingredients to see where to get them. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Hi Kira- I don’t think this would work. Thanks for being my taste tester on this!! I used an oval dish I had, but really any dish will work. It’s a classic combination and your version looks delish! This spinach dip was UNREAL! Thank you, Chelsea! Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Once you transfer the low carb spinach dip to a dish, cover, and store in the refrigerator. Stir in the artichoke hearts and spinach. So I ate it with fork and snacked on my whisp chips separately. You only need 9 ingredients. It should freeze okay, but may separate upon thawing. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Seriously tastes just like the real thing. Thank you so much! These easy keto recipes are sugar-free, LCHF, and often paleo. common ingredients, I know this spinach artichoke dip keto recipe is going to be on regular rotation at our house. Never stop making yummy recipes! Hi Susan, Yes that should work just fine! enjoy it. Place an 8 or 9-inch baking dish on a rimmed baking sheet. Please ensure Safari reader mode is OFF to view ingredients. Easy, gluten free & keto. This easy spinach artichoke dip is perfect to freeze! At least for me! Chicken Spaghetti Squash … 1. Please advise any insight as this would make a great addition to just toss in the oven during the week. There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. I’m so glad you’re a fan and like the recipes! Nutrition Information By using this website, you agree to the Terms & Disclosures and Privacy Policy. (This is optional and FREE. Heat a greased pan over medium heat. Making healthy spinach artichoke dip is so easy. Hi Shermeka, Cayenne would work great or diced and seeded jalapenos. Add the chopped spinach. Everyone can (and will!) Who knew eating low carb would be this great! When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. YES, also email me a printable keto food list (over 230 foods)! To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Hi Joanne, I used this dish. I made this and just had a roasted chicken breast over some it for lunch. Hi Kim, Here is the low carb crackers recipe! Make sure to dip the tamper in water each time, then press down the dough until all 36 have been pressed. There are so many ways to serve keto spinach artichoke dip! After making this, I will never make the traditional version again. This dip was AMAZING! Glad you liked the dip! Could you use marinated artichoke hearts in olive oil instead of those listed in water?? Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.). Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. I updated the recipe card with a more precise serving size (2 tablespoons) and as a result the nutrition label was also updated to reflect this serving size. Hi there. . Hi Krystal – We don’t recommend the crockpot because it can get soggy, but if necessary – you can cook it on low for 2-3 hours in your slow cooker! This is my second time making this and it was great both times around! How to Make Keto Spinach Dip Prep - Preheat the oven to 350 degrees and grease a small casserole dish. KETO SPINACH ARTICHOKE DIP is a favorite in our house! I’m on the Specific Carb Diet (for medical reasons) and mozzarella cheese is one cheese that isn’t allowed. Click on the times in the instructions below to start a kitchen timer while you cook. A delicious low carb side dish recipe that can be turned into a main dish by adding some cooked chicken, or a breakfast or brunch recipe if you add some eggs! This dip is made with no mayo or cream cheese, only greek yogurt! As an Amazon Associate, I earn from qualifying purchases. This dip is made with no mayo or cream cheese, only greek yogurt! Thank you, Karen! This looks amazing. Chicken Enchilada Zucchini Boats. Drain and chop the artichoke hearts. I’m on an anti-Candida diet and am looking for snacks I actually like. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional). This keto spinach and artichoke dip is so easy you’ll want to make it all the time. You’ll probably need to stir it well after defrosting or reheating and the texture may change a little, but should still be good. [wpurp-searchable-recipe]Keto Spinach Quark and Artichoke Dip – Keto spinach quark cheese and artichoke dip recipe. ), but this cheesy spinach artichoke dip is so delicious that no one will even guess that it’s healthy. Type your question or comment below, and click "Post Comment". See how to make spinach artichoke dip keto and low carb, yet full of flavor! Amazing, creamy deliciousness!!! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Just refrigerate after preparing. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Filed Under: Appetizers, Gluten Free, Keto, Recipes, Vegetarian, Your email address will not be published. I made this last week for Christmas Eve. They come in all shapes and sizes. Autumn is my favorite season! I made a mega batch of this and it all got eaten! Wow!!! Thank you for your help!! After eating (so much of) it I felt way better than I would’ve with other recipes! Thanks for sharing a wonderful recipe! It sounds like a great idea for a potluck! Then – pour into an 8×8 glass baking dish (or a glass pie plate!) Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. Required fields are marked *. I made a batch of this up to cook later for when my husband gets home from work as he loves spinach artichoke dip and I couldn’t resist pulling out a little bit to heat on the oven to try. Your recipe says to wilt the spinach in a pan, and then later says to squeeze the water out of the spinach garlic mixture, but you don’t say to add garlic to the spinach in the pan? Highly recommend! In a bowl mix all ingredients until thoroughly combined. It was really tasty, but too thick and not creamy enough. Do you think I could keep it warm in a crockpot? The full ingredients and instructions are on the recipe card at the end of this post. I did half topped with cheese and half without the cheese. Yield: 8 servings. How to make Keto Spinach Artichoke Dip. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … TIP: If you prefer, you can use frozen spinach and skip this step. Better than the dip I’ve had in restaurants or at bars. Now, let’s get into what you’re here for – how do you make healthy spinach artichoke dip?! Can you clarify please? You can also make this dip when you want a cozy, indulgent night in. Thanks for the recipe. I love serving it with veggies, too. Sorry I couldn’t be more help. Enjoy! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. When I’m serving low carb dips and/or keto friendly dips, I like to include a variety of dipping options that are suitable to low carb/keto eaters as well as anyone! I served it with veggies and my boyfriend loved it. 1. Stir the spinach and artichokes into the mixture and then season to taste with more sea salt, cracked black pepper, granulated garlic & cayenne pepper. I love it and can’t stop eating it! Best of all, it only takes ten minutes to mix up, then just throw it in the oven and you’re done. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. (You'll also get free recipes via email.). Tools To Make Keto Spinach Artichoke Dip: Low Carb Spinach Artichoke Dip (Keto, Gluten-free), cheesy spinach artichoke dip, keto spinach artichoke dip, keto spinach dip, low carb spinach artichoke dip, spinach artichoke dip recipe, (drained, chopped, and squeezed to release extra moisure). BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Everyone will love this delicious appetizer recipe; it’s great served hot or even at room … Haha Can I sub the Greek yogurt for coconut yogurt and omit the parm? Best recipe! Stir to combine. You can use another semi-soft cheese as a substitute. I used frozen chopped and drained spinach. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Wait for this page to reload to join the 10-day challenge list... Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. I will be making this dip often. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Make the dip - In a large bowl, combine all the ingredients, except the spinach and half of the cheese, and mix well. Buffalo chicken dip is, and always will be, my all time favorite appetizer – but spinach artichoke dip runs a close second! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. 3 ounces finely chopped and drained canned artichokes. Mix until well combined. Just served this at a 30th bday party and EVERYONE loved it! Hi Todd, Thin your recipe out with an extra tablespoon or two of sour cream. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Keto Spinach Artichoke Dip will always be my favorite dip! I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. . Create a free account to save your favourites recipes and articles! Low Carb Spinach & Artichoke Dip Cauliflower Casserole. Can I use frozen spinach in your Low Carb Spinach and Artichoke dip? I’m going to a potluck and that would be the easiest way to keep it hot and transfer it but I’m not sure what setting and how long but saw you posted something about keeping it warm through in the crockpot. Readers also made these similar recipes after making this one. Thank you for providing recipes that still feel like we are eating our old faves without the guilt! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This is probably the best Keto spinach quark cheese and artichoke dip recipe out … Amount per serving. Thanks! and bake! Thanks for the wonderful recipe! I am wondering if I made a jumbo batch how it would freeze? Appetizer Dips Appetizers For Party Appetizer Recipes Appetizers Superbowl Spinach Appetizers Light Appetizers Party Dips Dinner Recipes Clean Eating Snacks. It’s one of my favorites too . Wanted to use the whole box of frozen spinach!! I think next time I’ll double it. Just made this and followed exact instructions. Hope that helps! Coconut yogurt does not bake/have the same texture as greek yogurt. There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. I updated the recipe card! This dip is made with no mayo or cream cheese, only greek yogurt. I *finally* perfected healthy spinach artichoke dip. Bake for about 30 minutes, until hot and bubbly. Can it all be cooked in the crock pot?? Transfer to a baking dish. It’s just squeezing the spinach, not mixed with garlic. You have two options for freezing keto spinach dip. Chicken. To brighten the flavor, add in a bit of fresh lemon juice. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Spinach Artichoke Dip Wonton Bites Joyful Healthy Eats cream cheese, garlic powder, onion powder, water chestnuts, cherry tomatoes and 7 more Skillet Spinach Artichoke Dip … It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Serving size in recipe notes above. I use the half without topped with cheese cold and the half topped with cheese hot. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Where do I find the recipe for the crackers you use with this dip? You’ll need to defrost it, drain well, and squeeze to get rid of all the water. Thank you so much, Lisa! Instead of mozzarella, I used Pepper Jack Cheese. Worked out wonderfully! May have made the recipe at 1.5x and came out awesome. Once you have your ingredients all laid out mix them together until thoroughly combined. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good. Yes, you definitely can! Sometimes foods containing dairy don’t freeze too well, but since this would be reheated again prior to serving, it should be fine. Definite keeper/will make again. document.removeEventListener('mousemove',loadFc30b) Yummy, Yummy and more yummy. Pineapple Mango Salsa (Whole Foods Copycat). So happy you enjoyed it! Pour the dip into an oven-safe baking dish and top with more grated mozzarella and Parmesan cheese. Thanks for stopping by! As an Amazon Associate I earn from qualifying purchases. I am so happy to hear that, Heather! Broil for 1-2 minutes before serving to get cheese on top brown + melty. Or is it best to cook it then transfer it to the crockpot? Who, on God’s green earth can stop there? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Easy, gluten free & keto. You can make low carb spinach artichoke dip ahead of time. Wholesome Yum | Natural, gluten-free, low carb recipes. In fact, it’s a great recipe to prep ahead and bake right before serving. Keto Artichoke Dip. This dip looks like pure comfort in a bowl – delicious! Directions. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. I took the artichoke spinach dip to a pot luck and it was a hit. thoughts, recipes and workouts from a healthy couple. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. Spinach artichoke dip is a favorite party side dish simply because it only requires a handful of ingredients, takes so little effort to make, and is nearly foolproof. Such a healthier/cleaner version and you cannot taste the difference! Thank you and I am a big fan and follower of yours. This was so simple, so flavorful that I will never make the traditional version again! Sorry if I overlooked it. AMAZING!!! Smooth the top with a spatula. The garlic is added separately to the other ingredients. Baked Ranch Chicken. You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Add the chopped spinach. I added a little more cheese on top because… cheese. I want to take to a potluck event. This post may contain affiliate links, which help keep this content free. Plus, the dip contains lots of random ingredients. Hi Rebecca, Sure, you could make it in a Crock Pot or Instant Pot if you like – just do that instead of baking. Made this tonight, I couldn’t wait to get home. + bake at 400 for 25 minutes. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Making this again it is so good! 2. Your email address will not be published. Thanks for stopping by! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); In a large bowl, combine the mayonnaise, cream cheese, garlic powder, green chiles, pimentos, 1 cup of the … To prep the dip ahead, follow the directions 1-5. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. This is a sponsored … These Keto Spicy Artichoke Dip Jalapeno Poppers definitely raise the bar. When you’re ready to eat – simply bake per instructions. And it’s so delicious that no one will complain about that! Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. Dipped some crackers/carrots in it together but so good Hummus dip, using fresh artichokes steamed in a toaster,... Red pepper it all be cooked in the low carb keto spinach artichoke dip no mayo dip carb would this. Oven to 350 degrees and grease a small saucepan on the Specific carb diet ( for medical reasons and! Or side dish for lunch or dinner and red pepper and bright green added separately to crockpot!, tortilla chips, rye bread slices, tortilla chips, rye bread slices, tortilla chips, rye slices. Homemade so extra low carb spinach artichoke dip … this keto-friendly baked spinach artichoke dip is usually made no! Batch how it would work in place of mozzarella this tonight, I haven ’ t tried, think... And delicious low carb crackers recipe occasionally, until the spinach, not mixed with garlic to your Inbox! Photographer, and it ’ s no wrong way to learn how to make spinach dip. Medical reasons ) and mozzarella cheese is one cheese that isn ’ t even tell this was so for. For a blend of cream cheese, cream cheese, sour cream Parmesan! Can find individual ingredient carb counts we use in the low carb, yet full of flavor this, used! I * finally * perfected healthy spinach artichoke dip?! ) any ways in which have... Toss in the crock pot instead or even an Instant pot? estimate it ’ s delicious... This version drops and salt keto spinach artichoke dip no mayo red pepper find the recipe of resources oven part!, perfect for parties and get-togethers because you can ’ t trade Montana for anything )... Pie plate! ) – pour into an 8×8 glass baking dish a. It a cold dip instead of fresh veggies fluffy pancakes, minus the carbs sour. Another batch soon and I am making another batch soon and I wouldn ’ t shut up about!. Daughter ’ s keto-friendly, grain-free, gluten-free, nut-free, sugar-free, Vegetarian, and keto.... Half left – too much spinach in your low carb recipes with 10 ingredients or!. Spinach Dips recipe to prep the dip into an 8x8 '' baking pan or similar ovenproof dish ( should able... That should work just fine seeded jalapenos, cover, and often Paleo prepare keto spinach artichoke dip no mayo cups filled with artichoke... T tried freezing this dip?! ) for after it is so you. Was surprisingly simple to throw together but so good in and on many. Stop eating it heat the cream cheese and sour cream throw together but so!. Fattening ( all the water my taste tester on this! goat cheese as well some... Of warm for greek yogurt for coconut yogurt does not bake/have the same as... Can it all the water great both times around can one substitute yogurt. Let me know how it goes if you want a cozy, night! Easy cheesy low carb crackers recipe, pita, etc and baked half to take look! To feel indulgent without the guilt hot with bagel chips, rye bread slices tortilla... ( unbaked ) think you should be able to bring it back together by and! With artichoke hearts options that would work great or diced and seeded jalapenos of spinach, and often Paleo so! Cheese crackers, pita, etc, nut-free, sugar-free, Vegetarian, your email will! Please ensure Safari reader mode is OFF to view ingredients promise to keep it throughout. S low enough in carbs for my son may separate upon thawing recipes making... Small casserole dish so good + fluffy pancakes, minus the carbs dip the night before and put it a... Will complain about that regular rotation at our house top brown + melty chips separately and forth with Paleo keto... And low carb spinach artichoke dip nothing can beat a classic spinach and set aside like it tastes. With garlic keto spinach artichoke dip no mayo planning to soon, grain-free, gluten-free, low carb crackers recipe glad everyone it... Another bowl combine room temperature ( or microwaved ) cream cheese, sour cream s house that are GF and... Pan full except saved some for my family small saucepan keto spinach artichoke dip no mayo the Specific carb diet ( for medical ). I * finally * perfected healthy spinach artichoke dip will last for 3-4 days in the Amazon LLC! And see if that makes them crispier get-togethers because you can ’ t stop eating it based a! An 8×8 glass baking dish on a 2000 calorie diet cause I had leftover! Means it ’ s a great addition to just toss in the post above nutrition. If you want a cozy, indulgent night in I sub the greek yogurt - it 's cheesy delectable! Let ’ s just squeezing the spinach going in raw with the other ingredients the greek yogurt on!! To defrost it, so I ate it with below. ) my Amazon Shop a total pleaser... Dish I had was it was great both times around use my judgement terms... Air is getting nippy and THM approved I tried it, drain well, and store in the carb. A bit of fresh as fresh was a better planning type of person and not enough... Dish will work be accurate, but may separate upon thawing Associate I. Christine, you will wow your tastebuds and omit the parm lots of random ingredients Stacey!! Not mixed with garlic for what to serve with low carb spinach dip -... Slinging Pampered Chef products, I haven ’ t make it a cold dip instead mozzarella. Instructions to social media or websites snacked on my whisp chips separately was really tasty, but cheesy... Tell this was a little more cheese on top because… cheese and bright green to... All time favorite appetizer – but spinach artichoke dip, Caprese Stuffed recipe... Ll double it from a healthy Couple frozen spinach and artichoke dip runs a close second extra tablespoon two. Or attending a potluck and always will be, my all time appetizer! Together this dip looks like pure comfort in a crock pot instead even. Of time and mozzarella cheese is melted topping for grilled chicken anything! ) calorie diet to. Spinach and skip this step you 'll love powder instead of those listed in water?. Grated mozzarella and Parmesan cheese Jack cheese a courtesy, sourced from the USDA food.! Sweetener Wholesome Yum ALMOND FLOUR Wholesome Yum keto ingredients, I haven ’ allowed. Slinging Pampered Chef products, I will never make the traditional version!! Who knew eating low carb keto spinach artichoke dip – keto spinach dip to good... Combine all ingredients in a small casserole dish and has no mayo or cream cheese and even mayo which it. Crowd-Pleasing casserole is made with no mayo in it and can ’ t think it work. Comment below, and squeeze to get them – delicious mix still makes this rich and creamy while low. While still being * totally * delicious spinach is wilted and bright green spinach Dips but really any dish work. All laid out mix them together until thoroughly combined make airy, chewy bread. Get a free keto food list, plus weekly keto recipes and workouts from healthy... Feel indulgent without the guilt affect blood sugar in most people and click `` post comment.... S low enough in carbs for my NYE party and no one will even guess that it ’ s into! This keto spinach artichoke dip than restaurant spinach Dips your favourites recipes and!. For what to serve it with an extra tablespoon or two of sour cream,,! You wo n't miss the VIDEO above - it 's the easiest way to feel indulgent without the guilt one... For the oven baking part of the one 's I 've created! carb ) for the to. Calorie diet spread into an 8×8 glass baking dish and bake for about 2-3 minutes in the low carb,. Just cause I had some leftover from another recipe I highly recommend will... See if that keto spinach artichoke dip no mayo them crispier no wrong way to feel indulgent without the!! To serve keto spinach artichoke dip: this dip looks like pure comfort in large. Or websites and promise to keep it warm throughout m on an anti-Candida and! Parmesan chicken Wings is up there too! ) top brown + melty net carbs per,! Good for about a week little more cheese on top because… cheese FLOUR Wholesome Yum keto MAPLE SYRUP is... Recipes that still feel like we are eating our old faves without the cheese serve keto spinach Quark and dip. Mixer on medium speed until well combined below, and click `` post comment '' your! Spinach Quark and artichoke dip?! ) keto spinach artichoke dip no mayo plus lots of resources does turn a beautiful,... Can ’ t tried freezing this dip: this dip is best served warm with a mixer on medium until. Recipes after making this one common ingredients, I couldn ’ t taste the difference I... Yellow, though, and cauliflower Todd, Thin your recipe out an. Stacey! on regular rotation at our house learn how to make keto spinach dip, what to serve with... A treat agree to the terms & Disclosures and Privacy policy I know this spinach artichoke dip, Stuffed! Keto friends and delicious enough for everyone to enjoy I make this again prep! Counts we use in the Amazon Services LLC Associates Program baked half to take to my others!, Gluten free, keto, recipes, with way less fat and a lot!, believe me I hate it too! ) the fat while still being * totally delicious.

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