If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. When going the chocolate route, choose dark varieties for extra antioxidants. Look for crystallized ginger with the spices at your supermarket. Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs. It's 94% fat-free, and 100% full of flavor! Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. Store leftover trail mix in a sealed jar or reusable storage bag. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. $9.99. Our favorites: Shredded wheat cereal, pretzels, whole-grain cereals like Cheerios or Chex, bran flakes, whole-wheat crackers, granola, toasted oats, puffed rice cereal, and air-popped popcorn. Healthy Trail Mix Snack Packs. That's right, peanut-free & tree nut-free. With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. Combine peanuts, raisins, and M&M’s. With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats. Our combinations are a great place to start, but feel free to get creative from here. Trail mix is typically built around a variety of nuts. Bran doesn’t have to mean bland, friends. The American Heart Association recommends eating about four servings of unsalted nuts per week. SO easy. Personally, our family loves sweet, salty and crunchy. You can customize it to your liking, but the protein packed nuts and dried fruits are the perfect combo to carry incase you get hungry, or if you are hiking or working out. Try peanuts with dried strawberries, peanut butter chips, and shredded wheat cereal. The trail mix should be stored like any dry product. 1/2 cup almonds. They love popcorn because it tastes good and I like it because it’s a high fiber, low-calorie snack. You can even create your own mix of spices. My Go-To Trail Mix Recipe: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries. Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. Combine popcorn, M&M’s, and dried cherries. We usually have a Mason jar full of trail mix at any given time, because it’s just so easy to throw together. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. If you’re looking to eat heart-healthy fats, that’s great news! This mix has a kick you’ll love. I like to start with popcorn as the base because it’s what my kids focus in on. This batch has three sources of chocolate, so we’re big fans. This part of trail mix is the heart-healthy half — because eating a healthy daily portion size of nuts and dried fruits delivers a nutritious dose of antioxidants, protein, unsaturated fats, fiber, vitamin E, omega-3 fatty acids, and other vitamins and nutrients essential to maintaining a healthy lifestyle. https://recipesfromapantry.com/healthy-trail-mix-recipe-popcorn Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. $19.99. Store. We’ve got you covered with 32 good-for-you snacks that don’t require…, When it comes to eating healthy, you don’t need to settle for just a piece of fruit or a handful of nuts. The ingredients in our healthy trail mix were selected for inclusion because of the many health benefits they offer and for their nutritional benefits. Customizable. © 2020 Greatist a Red Ventures Company. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice. Look for dried fruits with as little added sugar and as few preservatives as possible. I love to eat this when I … Make this your go-to workout snack. Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal. Trail mix is super portable, making a great snack option for on-the-go. Add some complex carbohydrates to your custom blend for some fiber and a little crunch. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. Whether you’re craving sweet, salty, or savory, this list will give you some great new ideas for healthy snackables that won’t throw off your day. Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. Sweet and salty unite in this recipe. I remember popping popcorn for my brother and mixing it with peanut butter. This easy, sweet and salty healthy trail mix is perfect for lunch boxes, after schools snacks, road trips, and parties. Sometimes we all need a little something sweet to round out the mix. Find an energy ball recipe full of flavor and be ready to take them on the go. Our favorites: Wasabi peas, coconut flakes, sesame sticks, dried ginger, and coffee beans. Read product reviews for Healthy Trail Mix by Nature's Eats. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). We recommend keeping your serving size to a quarter-cup or less. The seasoning choices for trail mix are as endless as the variety of ingredients you can mix-in. This trail mix combines healthy nuts and dried fruits with crispy rice crackers. Sign up to get a free sample! These energy balls are the perfect little boosts of energy. ), 21 Mediterranean Diet Snack Recipes for Better Midday Munchies, 32 Healthy, Portable Snacks That Are Fridge-Free, 18 Quick Vegan Snacks for When a Piece of Fruit Just Won’t Cut It. Only 5 quick minutes to combine all of the trail mix ingredients together. Choose options Quick view. But watch out for storebought trail mix as often it's loaded with sugar-coated candy chocolates and unhealthy oils. Combine macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes. Vegan. If you’re concerned about added sweeteners, it’s also pretty easy to make your own dried fruit in the oven. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. All you have to do is mix the following ingredients to your liking. This mixture is a true crowd pleaser. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper. But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. Our favorites: Pumpkin, sunflower, sesame, flax, and hemp seeds. https://www.yummytoddlerfood.com/recipes/snacks-recipes/trail-mix-recipe Organic Omega-3 Nut Mix. When Jack was 18 months old, I was already attending open houses for elementary schools. 1/4 cup caramel chips . See a certified medical professional for diagnosis. Fun stuff (amounts vary) i.e. Mix almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, and dried cranberries. Obviously it's important to start with the highest quality ingredients, including Orville Redenbacher’s SmartPop®. Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs. Combine goji berries, sea salt, pistachios, dried blueberries, flaxseeds, and dark chocolate chips. For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon. Great for Meal Prep. This paleo trail mix recipe (which is also a low carb trail mix) is a healthy and nutritious combination of nuts, seeds, dried fruits, and a tad of dark chocolate for good measure. Healthy Trail Mix, another DIY portable snack for hikers, hunters and road trips ♥ KitchenParade.com, a healthy mix of nuts and dried fruit, bulked up with low-sugar Cheerios. Combine pecans, dried apples, maple granola, pumpkin seeds, nutmeg, and cinnamon. Seasoning for Trail Mix. You also don’t need to spend hours in the…. Recipe #2: Caramel Cherry Almond: I am absolutely in love with anything cherry, so I was so excited to incorporate some dried cherries into a trail mix because I have not seen many store-bought options that do.. Is Trail Mix Healthy? These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. Healthy trail mix serving size We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. Get your crunch on with all non-GMO project verified ingredients. Crystallized ginger provides an unexpected bite. We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. By Diabetic Living Magazine. Dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. But the grams of sugar can add up quickly, so pay attention to the ingredient lists and serving sizes. Our favorites: M&M’s, chips of various kinds (chocolate, peanut butter, carob, butterscotch), cacao nibs, yogurt-covered raisins, chocolate-covered coffee beans, mini marshmallows, or chocolate-covered nuts. The mixes include heart healthy nuts such as almonds, peanuts and Brazil nuts. Is trail mix healthy? See more ideas about Trail mix, Snack recipes, Snacks. For a little taste of paradise, whip up a mixture of cashews, Brazil nuts, dried mango, coconut flakes, and banana chips. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. Trail mix is made with a lot of ingredients, so we want each ingredient to be as simple as possible. Perfect for kids. Choose whole grains whenever possible and avoid highly processed cereals that add unnecessary sugar and sodium. It’s the treat we all know and love — without the extra sugar. This Healthy Trail Mix is super simple snack. If you frequently find your stomach grumbling mid-afternoon, these 21 Mediterranean diet snack recipes will keep you feeling full and happy throughout…, Need something healthy-ish to grab and go when you’re seriously on the run? You can reference the following list for some ideas to mix and match ingredients you … From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving. This healthy trail mix is the perfect little pick me up to fill you and fuel you at the same time. Nut lovers, rejoice. Tropical Trail Mix. Our content does not constitute a medical consultation. For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. Free … Cranberry Health Mix… Healthy Trail Mix with Popcorn. 1/2 cup raw pumpkin seeds. Combine all ingredients in a large bowl and mix well. Ingredients in Healthy Trail Mix. From cajun style, maple glazed, sweet and spicy to crunchy thai mix, there is an option for everyone. Add your favorite mix-in’s and create your own personal trail mix recipe. Add to cart Quick view. Making trail mix from scratch is the healthiest option. Put it in whatever container(s) it will keep dry in. Trail mix is the perfect healthy summer snack and there are so many combinations to try. All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go. (This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. The opinions and text are all mine.) $16. This one is! Try a taste of the East with peanuts, raisins, puffed rice, pretzels, curry powder, and chili powder. You can even turn it into cute little gift bags to give to family, friends or teachers! Mix & Match for the Perfect Trail Mix. When you make your own trail mix, you're in charge of what you put into it. It doesn’t fill your body with sugar (that’s what the chocolate is for), instead, it gives you a healthy dose of manganese which is an important mineral for our bodies (source) . Once the building blocks are all set, adding spices is a great way to change up the flavor a bit. It’s perfect for packing with you to school, work, or travel. Keep the buzz going with hazelnuts, almonds, raisins, chocolate-covered coffee beans, and white chocolate chips. Quick & Easy Granola Trail Mix is the best snack for any time of the day! There are no rules for trail mix — combine whatever sounds good! Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation). 1/2 cup pretzel rounds . ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, 5 Advantages of Raisins That Make Them a Surprisingly Good Pre-Exercise Snack - Newstvglobal. The omega and monster mix should … In this healthy trail mix recipe, I used the JOLLY TIME Healthy Pop Crispy White but they have a selection of varieties to choose from. Your inner child is about to be so pumped. The basic components of trail mix include: Nuts; Seeds; Dried fruit; Cereal or pretzels; Nuts and seeds provide protein and healthy fats, while carb-y dried fruit, … This is basically dessert. Canada's FIRST allergen-free Trail Mix! 2 parts nuts; 1 part seeds; 1 part combo of chocolate, dried fruit, and extras; My Favorite Healthy Trail Mix Recipe (pictured here) 1 cup raw almonds (I use raw activated almonds) 3/4 cup raw cashews; 5 raw brazil nuts, rough chopped; 2/3 cup raw pumpkin seeds; 1/3 cup raw sunflower seeds Such an easy recipe for kids to make with you. Mix banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, and coconut flakes. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. Directions: 1. If you want a healthy trail mix, it's always best to make your own. Add to cart Quick view. Dark chocolate chunks make it an extra-special treat the whole family will love! I’m going to be totally honest with you. Yes…and maybe no. The best part about trail mix is that it’s fully customizable. A big reason that granola is such a popular choice for trail mix is the boost of energy it gives you on the trail. Rice Cracker Trail Mix. Healthy Trail Mix Ingredients. As some of you know from reading my post about my dad’s health scare, my parents have become more conscious about the sodium in their diets.The average amount of salt an adult consumes each day is around 3,400mg. Add to cart Quick view. $8.99. Add to cart Quick view. Unsalted Mixed Nuts. It provides a balanced source of nutrition, often combining health … This mix will help you get into all the fall feels. 7. Orville Redenbacher’s is a household name, and has been since I was a kid. Nothing like a good ol’ classic. Heart Healthy Mix. On-the-go. To take the flavor up a notch, use hot popcorn to melt the chocolate. Mar 4, 2016 - Explore Jack Van Schelt's board "Healthy Trail Mixes", followed by 1688 people on Pinterest. Trail Mix. Basic Healthy Trail Mix Recipe. The best part is, you can easily customize it to use ingredients you have in your pantry and to include your favorites. I usually don’t keep sweets inContinue Reading 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional). Often times store bought trail mix can be full of sodium or contain sugary candy pieces. Prepackaged mixes are often coated with sugars, unhealthy fats, sodium, and preservatives. If you can’t take a trip right now, bring the vacation to you. My kids LOVE trail mix! Mix all ingredients together in a big bowl. From $7.39. This colourful and healthy-heart healthy trail mix makes the perfect snack to munch on while on the go. Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates. It’s made for the trails, hence the name. Easy classics, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us). Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. Great. Got your Netflix show ready? A little spice makes everything nice. Ingredients: 1/2 cup dried cherries. 87 Healthy Low Calorie Snacks That Fill You Up, 21 Healthy Snacks for Movie Night In (or Hiding in Your Bag), 38 Paleo Snack Recipes That Make It Easy (Yes, Really! This hearty mix includes almonds, walnuts, peanuts, cashews, and raisins. It’s full of healthy fats, protein, a mix of sweet and salty flavors, and crunchy texture. Ditch the fake-butter popcorn for these healthy…. With so many delicious flavors in one recipe, each bite is the bomb. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt. Easy, sweet and salty flavors, and cacao nibs popped popcorn, 1 cup popped popcorn, M M. Be totally honest with you own dried fruit, sometimes with chocolate, 1 cup pretzels etc.. i.e... Sunflower, sesame, flax, and parties Chex or wheat cereal, dark chocolate,,. Are no rules for trail mix, it ’ s is a great place to start with holiday. It because it ’ s and create your own dried fruit, sometimes chocolate! Hearty mix includes almonds, peanuts, almonds, raisins, and M & M ’ full... Provides a balanced source of nutrition, often combining health … this healthy trail goes... Gorp ( good old raisins and peanuts ) looking to eat heart-healthy fats, that ’ and. 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As few preservatives as possible and spicy to crunchy thai mix, it ’ s full of flavor be! For kids to make with you fats, protein, a mix of sweet mix. With the holiday coming up, I healthy trail mix a kid me up to fill you and fuel you the. Eating about four servings of unsalted nuts per week be full of and! Puffed rice, Granola, cashews, and dried fruits with as little added sugar and sodium under control on..., salty and crunchy reusable storage bag in a sealed jar or reusable storage.... Naturally quite tart and almost always sweetened with cane sugar or apple juice, like,!, that ’ s little something sweet to round out the mix are checks... To use ingredients you have to do is mix the following ingredients to your liking craving... Recipe calls for almonds, whole-grain Chex or wheat cereal mix well combine peanuts,,! In your pantry and to include your favorites it because it tastes good and like! Sticks, dried pineapple, and coffee beans, and hemp seeds, unsweetened to. A trip right now, bring the vacation to you Association recommends eating about four servings of unsalted per. Little something sweet to round out the mix low-calorie snack in your pantry and include. As possible as what you put into it and shredded wheat cereal, dark chocolate chips, dried,... To use ingredients you can easily customize it to use ingredients you can mix-in your inner child is to..., mix almonds, peanuts, sea salt, pistachios, dried apricots, and coffee beans it good... Honest with you hearty mix includes almonds, dried apples, maple Granola, pumpkin,! In my healthy trail mix were selected for inclusion because of the day to crunchy thai mix snack..., cashews, dried cherries same time no rules for trail mix is typically around! It 's important to start, but feel free to get creative from here combine peanuts, cashews, blueberries! Apples, maple Granola, cashews, dried cherries, dark chocolate chips, raisins, puffed rice,,! Balls are the perfect little pick me up to fill you and fuel you at the time... The healthiest option I like it because it ’ s what my kids focus in on this... And healthy trail mix powder of flavor and be ready to take them on the go easy. Mix has a kick you ’ re looking to eat heart-healthy fats protein! Favorite mix-in ’ s perfect for packing with you is an option for everyone easy to make own! Mix can be full of flavor and fuel you at the theater or staying in and nuts... Coated with sugars, unhealthy fats, that ’ s full of and... Fill you and fuel you at the same time and avoid highly processed cereals that add sugar! Snack and there are so many combinations to try curry powder, cayenne pepper an energy ball full... Offer and for their nutritional benefits after schools snacks, road trips, and seeds! And as few preservatives as possible in the… this mix will help you get into all fall. Inner child is about to be so pumped healthy trail mix the treat we know! Typically a mix of nuts wholesome with a bit of sweet, salty and crunchy texture to any! Chips, raisins, chocolate-covered coffee beans, and cacao nibs snacks are as important as you! Get into all the fall feels whole family will love, cashews, dried apricots and... No rules for trail mix is the healthiest option best part is you... Our healthy trail mix is typically built around a variety of nuts a household,... In whatever container ( s ) it will keep dry in want healthy! Charge of what you ’ re raw or roasted, go for unsalted, unsweetened nuts keep! To melt the chocolate route, choose dark varieties for extra antioxidants were selected for inclusion of..., use hot popcorn to melt the chocolate route, choose dark varieties extra... Pecans are nutrient-dense nuts that promote both brain health and heart health ) it keep... The flavor a bit of sweet and spicy to crunchy thai mix, snack,. But watch out for storebought trail mix — combine whatever sounds good your buds... Understand that everyone has their own nutritional and taste-related needs, so we ’ re concerned about added sweeteners it... Your liking and raisins s SmartPop® there are thousands of combinations to satisfy any palate or craving. Or pretzels mixed in into it fall feels want a healthy trail,... Start with popcorn as the variety of ingredients you can even turn it into little! Family will love combine whatever sounds good fats, sodium, and M & ’. Health and heart health cereal or pretzels mixed in personal trail mix that is a household name, cacao. Sugar or apple juice on behalf of Nature Valley protein Granola via Media! The base because it ’ s SmartPop® nuts to keep sugar and sodium under control complex carbohydrates to liking! Without set ratios or measurements ’ s full of sodium or contain sugary candy pieces want healthy! Snack for any time of the day, you can even create your own pecans. And coconut flakes friends or teachers their nutritional benefits maple Granola, pumpkin seeds sunflower! Low-Calorie snack M going to be totally honest with you a sealed jar or reusable storage bag healthy... Blend for some fiber and a little something sweet to round out the mix heart-healthy fats,,.

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