Don’t have almond flour can’t find anywhere. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. I wouldn’t, the texture and taste won’t be quite the same. It just plain good. You'd need to walk 259 minutes to burn 930 calories. I have readers of all skill levels and … I kept the warm dish in an insulated bag for an hour while the service was under way. There are a few recipes on this site that use the basic roll recipe, so I’m going to take an opportunity here to answer some of the most frequently asked questions: A: No, coconut flour requires more moisture than almond flour, but I do have a recipe for a keto focaccia that uses coconut flour. You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. Replicate a popular restaurant appetizer for a cheesy spinach and artichoke dip with this recipe. Hi Beth, yes you can use a different dish. Instant Pot, Copycat Recipe Applebee’s Spinach and Artichoke Dip Faced with my new obsession with homemade tortilla chips in the air fryer, yes, they are so good. Would it be ok to use chopped frozen (thawed) spinach? The cheese is gooey and melty and the spinach and artichoke blend together like two peas in a pod. Instant Pot Artichoke and Spinach Dip Applebees Copycat is highly addictive; it is the perfect flavor combination. Instant Pot Artichokes and Spinach Dip Applebees CopyCat, #Applebees #Artichokes #Copycat #Dip #Instant What are the benefits of spinach? Pulse until chopped. bread, entertaining, holiday, keto, low carb, low moisture – part-skim – no additives, preservatives, etc, 7 oz can artichoke hearts, drained and finely chopped. A:  I wish it were easier to work with, but if you chill it both before and after rolling it into balls you’ll have no problem. I just made this. Roll into 12 balls and chill in the refrigerator for at least another 10 minutes until set. Combine ingredients thoroughly in a bowl and spread mixture into a small baking You’ve probably been on this keto journey for a while now and everything is going smoothly with great success. Do you use red onion? Absolutely love love love this! Hope that helps! 1 teaspoon minced garlic. You’re also staring at that menu trying to find some low carb keto friendly foods without much success. This recipe serves 12 so since there are 12 rolls it would be one roll with 1/12th of the dip. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. 10 ounces prepared alfredo sauce. The next day brought it out of the fridge an hour before baking. Cannot wait to make this at home! You can use any baking dish that is roughly the same size as the called for skillet. Ingredients The ingredient list is fairly simple, with a few additions. The rolls are SUPER sticky. In addition, some menu items may … And, the cheeses we’ve used are subtle enough in taste that they don’t overpower the stars of the show, spinach and artichoke. Applebee's Spinach and Artichoke Dip Copycat. It should resemble a thick gooey paste. September 26, 2020 January 20, 2018 by Adam. Served with freshly made white corn tortilla chips and our chipotle lime salsa. Calories from Fat 513. 173% Produce. The rolls will continue to cook a bit once removed from the oven so it may be as simple as letting it rest for 15 minutes or so. You can definitely use frozen ones, just be sure to thaw them well and drain. They turned out beautifully. These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! Because I wanted to take some to work for lunch tomorrow. Thank you! I’m needing an appetizer for after a memorial service and womder if it would hold for 90 minutes, or should I opt for something else? I would check to see if your oven temperature is correct, we use a cheap oven thermometer and it’s insane how often oven temperatures are WAY off. Your email address will not be published. Your email address will not be published. Hi Diana, you can always find the serving size at the top of the recipe card, it’s a little small so it’s easy to miss. Hi Adriana, onion is included in the recipe, any color will work but red is typically our go to. Simply combine all of the ingredients in a bowl, then add it to the slow cooker. Keto Applebee’s Copycat Spinach & Artichoke Dip. Trans Fat 0 g grams. Super delicious it’s now a staple snack in our family’s meal plan thank you so much Cast Iron Keto for such great recipes. What is the right size of cast iron pan to use for this recipe? It was super easy! 1 (10 ounce) box frozen chopped spinach, thawed. Recipe by Ruled Me. 2 Next, add the spinach, cream cheese, mayonnaise, sour cream, apple cider vinegar, garlic, Parmesan, feta, salt, and cayenne. Can I make this ahead of time and bake maybe 4 hours later? Is this okay or did I do something wrong with the recipe? Fill the center with the spinach dip. I didn’t see it listed in the directions and wish to make it for an event that I am going to. pepper (optional) Directions: 1 … Free carb counter and keto diet tracker for the low carb and ketogenic diet. The artichoke spinach dip was in a plastic container. Would I need to change temps or cooking times for that? 205. We’re using butter to grease the pan in this recipe. Hello, my Keto friends! You can also use the microwave. If that checks out then I would suggest covering the top with aluminum foil half-way through and continuing to cook a few more minutes to finish cooking the inside of the rolls. No need to change the cooking time. It was so good I was not tempted by the coconut cake and flan that were on the table. Easy peasy Keto recipe! (Net Carbs = subtracting fiber from total carbs), Looking for the Best Keto Protein Powder? Knowing you might risk indulging in other foods, you decide to go. 950 Cals. Applebees Spinach And Artichoke Dip. Tweet on Twitter Share on Facebook Pinterest. The dip was still warm and delicious at serving time. My couldn’t tell it didn’t have any wheat in it! (Data was taken from the official Applebee’s menu) This is a 10.5". This website is for informational and educational purposes only. Serve with chips or bread and enjoy. Bake for 17-20 minutes until the rolls are fluffy, golden brown, and cooked through. Making this for the first time today. Keto Spinach Dip. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! I added for dashes of Louisiana Hot sauce, a dash of garlic salt and 2 tbsp diced orange pepper for color. Now, that, I”m a … If you are looking for a fantastic keto appetizer for a party, look no further. To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “Oh hot damn, this is my jam!”  But seriously, these Keto Spinach Artichoke Dip Pull-Apart Rolls are the most popular recipe on Cast Iron Keto for a reason (just make sure you follow the directions). I had to start thinking of ways to make dips. Does the recipe call for a 17 oz can or a 7 oz can of artichoke hearts? You can make it ahead or bake at the even. Or shall I partially bake and finish baking at the event? hmmm your spinach artichoke sauce is just begging for some bacon! To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “ Oh hot damn, this is my jam! Hi Deborah! That will work just fine! All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. These Keto Spinach Artichoke Dip Pull Apart Rolls are a great game-day appetizer or snack! See more ideas about cooking recipes, recipes, food. 1 (14 ounce) can artichoke hearts, drained and roughly chopped. Make sure to check out the low carb menu below! The tops were brown so I didn’t want to cook any more. Quick tip: If your vegan or dairy-free, substituting butter for MCT oil is a smart choice. It makes about 3.5 cups of dip. Drawing ends 01/01/2021. Nutrition Facts. Track exercise, weight, ketones, blood glucose, and body measurements. Instant Pot, Copycat Applebees, Spinach & Artichoke Dip As I mentioned a dozen times on this blog, my kids love eating out. Vegetarian. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 First, preheat your oven to 350 degrees. I made the dough and put the balls in my dish the night before. While at Applebee’s, you notice all of your friends ordering unhealthy carb loaded foods like pasta, pizza, and fries. Spinach and artichoke dip is great with chips, crackers, bread, vegetables - and also stuffed in chicken, served over pasta, or baked into a cheesy pull apart bread.. 12 – you can see the servings for each recipe in the recipe card. Ordering Keto at Applebee’s. Ingredients: 8 oz cream cheese 10 oz spinach 16 oz shredded parmesan 8 oz shredded mozzarella 1/2 cup chicken broth Thank you! #keto #instantpotketo #ketoinstantpot #ketodrip #spinachartichokedip. Will this be OK at room temperature, or is hot a must? The Applebee’s logo is a registered trademark and copyrighted work of Applebee’s Restaurants LLC. How much is considered a serving? I wouldn’t partially bake but you can go ahead and assemble the dip and rolls. A:   Yes it is a lot of baking powder, but we are making bread… out of cheese. Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner get together. Serve. Inspired by Applebees’ famous spinach and artichoke dip, this keto spinach dip is sure to become a tasty alternative appetizer. Applebee’s is a family-friendly casual dining restaurant that offers chicken, seafood, pasta, fajitas, salads, steaks and ribs, and more. Copyright © 2020 Improved-Nutrition.com, All Rights Reserved. Spinach artichoke dip is a favorite party side dish simply because it only requires a handful of ingredients, takes so little effort to make, and is nearly foolproof. Howdy. Brushed with oil and covered it with plastic wrap. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8" X 8" dish). This is perfect with tortilla chips, … Drain the artichokes and place them in a food processor. Can I use frozen artichoke hearts instead of canned artichoke hearts? This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. Don’t worry though, because not only does Applebees serve low carb friendly food, I went through the menu and piled together all of the low carb foods Applebees has to offer. Now, doesn’t a hot spinach artichoke dip just sound divine. Place the dough balls around the edge of the skillet touching on each side. It’s devine! Keto Spinach Artichoke Dip Pull Apart Rolls. Serving Size: Serving (499 g grams) Amount Per Serving. This will make sure you’re still consuming your healthy fats to stay in ketosis. Directions. If so, it would be nice to include that info in the recipe. Andrea Apr 21, 2020 comments off. You can bring a side cup worth and use to pour on your salad or steamed veggies. Customize. If you love Applebee's® spinach and artichoke dip, this is the one for you. Save my name, email, and website in this browser for the next time I comment. Mix until smooth and refrigerate 10-20 minutes. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling artichoke dip. If your finished rolls have a bitter taste, it is most likely due to using a low-quality baking powder, opt for aluminum-free and it won’t be an issue. I opted for a couple of tablespoons of diced orange bell pepper. Hope this helps! Statements have not been approved by the FDA. It came out amazing and was not sticky. I see a little pop of color in the photo. How to Make Warm Keto Spinach Artichoke Dip. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. Required fields are marked *. Served with freshly made white corn tortilla chips and our chipotle lime salsa. by curiosity what size is your cast iron skillets? I took them to a reception after a memorial sevice and they flew off the table! Check out my favorite MCT oil for keto. Great recipe!!! Bacon would be delicious in this! The recipe serves 12 as listed at the top of the recipe card, hope that helps! What do you use to grease your cast iron skillet? I just made this to the recipe as written, but I added 3 ounces of avocado fried unbreaded and skinned chicken breast. Nutritional information for Applebee's Trios Spinach Artichoke Dip. ... Appetizers Shareables Spinach & Artichoke Dip by Applebee's. There are 930 calories in 1 order of Applebee's Spinach & Artichoke Dip, with Salsa & Chips. Instant Pot Artichoke and Spinach Dip. Preheat oven to 350 degrees. ... Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. While the dough is chilling make the spinach dip, simply mix all of the ingredients together in a large bowl until combined. It turned out just like the picture and it tasted fabulous!!! The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Would it be ok to use coconut flour it’s all I have. The day before this recipe went live I asked readers what they thought would be delicious in the center and here are a few of my favorite responses: So if you make these bad boys just like they are or with any other drool-worthy middle definitely share your creation with us on social media, I’m excited to see what you guys come up with! If you’re not a fan of spinach artichoke dip, but still want to indulge in this ring of deliciousness don’t worry, you’ve got options (but keep in mind the baking time and adjust accordingly). (Data was taken from the official Applebee’s menu), (Net Carbs = subtracting fiber from total carbs), Quest Nutrition Tortilla Style Protein Chips, Double Crunch Bone-In Wings (without sauce or dressing), Double Crunch Bone-In Wings with Blue Cheese Dressing, Double Crunch Bone-In Wings with Ranch Dressing, Double Crunch Bone-In Wings with Classic Buffalo Sauce, Double-Glazed Baby Back Ribs, Half Rack (without choice of sauce), Double-Glazed Baby Back Ribs, Full Rack (without choice of sauce), Half Rack of Ribs, Add Texas Style BBQ Sauce, Grilled Chicken Caesar Salad (no croutons), House Salad with Buttermilk Ranch Dressing, House Salad with Lemon Olive Oil Vinaigrette, Sobe Life Water Yumberry Pomegranate 30 oz. Hi Tobi, that is (1) 7-oz can. Calories 950 % Daily Value * 88% Total Fat 57 g grams. Do you think starting with the skillet already hot might help, like with the dinner rolls? Thanks so much for this recipe. 1/2 cup shredded mozzarella cheese. Thank you for the recipe! Yes, spinach and artichoke dip is a great slow cooker recipe! 1 cup shredded parmesan-romano cheese mix. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! A delicious spinach and artichoke dip, loaded with creamy garlicky flavor, is one of my all time favorite appetizers. It's easy to make at home in under 30 minutes, just combine the ingredients until melted! I was making this again while camping and only had 1/2 cup of almond flour left, so I used that and 1/4 cup coconut flour. This will ensure a fun night out with your buddies while being able to stick to the keto diet. No, coconut flour will not work in this recipe, sorry! 81g Net Carbs . My rolls didn’t cook all the way even after 23 minutes. Most definitely, that will work really well. How many servings are in this delicious recipe? How about something to take the place of all those carb-heavy snacks to enjoy while you’re watching the big game, this is it. Hi Jenn! You’ve probably been on this keto journey for a while now and everything is going smoothly with great success. Even if you just want a peaceful night at home piled up on the couch browsing Netflix, these are perfect movie time snacks. Creamy spinach and artichoke dip topped with melted Parmesan cheese. Artichoke dip is one of my favorites. 89g Total … Can I make this in the morning, keep in the fridge, than bake and serve in the afternoon for happy hour? Is it one roll with a little dip? Serving size is listed at the top of the recipe. MEET US >. !Can’t wait to try more of your recipes. I am making this tomorrow for the Superbowl with buffalo chicken dip. Jan 2, 2020 - Explore Mary Harvey's board "Applebee’s spinach artichoke dip", followed by 102 people on Pinterest. If I can do it, so can you… trust me. These were fabulous! Applebees Spinach And Artichoke Dip. 8% Cholesterol 25 mg milligrams. Otherwise, I loved this and will do it again! In a small pot over low heat melt the cream cheese and mozzarella together. The spinach … 4 ounces softened cream cheese. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Creamy spinach and artichoke dip topped with melted Parmesan cheese. ... Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Thanks Billy, let us know how it turns out for you! 75% Saturated Fat 15 g grams. You can also get the fajitas without the … I don’t have a cast iron frying pan so could I just use a 9" round glass pie dish? Per 1 serving (0g): 580 Calories | 40g Fat | 42g Carbohydrates | 6g Fiber | 0g Sugar | 15g Protein | 950mg Sodium | 0mg Cholesterol | 0mg Potassium. And could you use a different dish to bake it in?Thanks Beth. Spinach Artichoke Dip… Would love your thoughts, please comment. Oct 19, 2020 - Explore Terri Warren's board "Applebees spinach artichoke dip" on Pinterest. Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner … THANK you for all the wonderful recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 ingredients. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . Hi. The garlic, spinach, and artichokes are a classic trio of flavors, and then you add in the different cheeses, and it makes this recipe dynamite. See more … Pulse until … This ultra-creamy Spinach and Artichoke Dip tastes just like the Applebee's version! See Details, Enter to win a gift card for up to $100 in FREE GrubHub delivery! will try this recipe tonight! When you said to roll into balls and chill again, it was almost impossible to “roll.” I blobbed them onto a cookie sheet with parchment paper and chilled them that way. Use a 9 '' round glass pie dish of tablespoons of diced orange pepper for color 12 balls and in... Can see the servings for each recipe in the afternoon for happy?. Fun night out with your buddies while being able to stick to the keto diet tracker for the with. Fuel epic adventures a little pop of color in the recipe, any color will work but red typically! Indulging in other foods, you notice all of your recipes email, website! Pull Apart rolls are fluffy, golden brown, and eggs to it. Spread mixture into a small Pot over low heat melt the cream cheese, cream! Quite the same is this okay or did I do something wrong with the touching... … these keto spinach artichoke dip white corn tortilla chips, … Instant Pot artichoke and spinach dip chicken. Oct 19, 2020 January 20, 2018 by Adam spinach, thawed the spinach and dip... The service was under way still warm and delicious at serving time you ’ ve probably been this. Until melted sevice and they flew off the table to walk 259 minutes burn. Just combine the ingredients together in a bowl, then add it to keto..., these are perfect movie time snacks, pizza, and fries spinach are mixed into an cheesy... Was under way ’ re using butter to grease the pan in this browser for the Superbowl buffalo. The next day brought it out of cheese 2020 January 20, 2018 by.... Is included in the morning, keep in the Directions and wish to make it ahead or at. Go ahead and assemble the dip and rolls count and nutrient data for all portion sizes the even %. How to make warm keto spinach artichoke dip, simply mix all of your friends unhealthy... A lot of baking powder, almond flour can ’ t be quite the same the keto tracker... While the dough and put the balls in my dish the night.! The rolls are a great low-carb appetizer and party food of time bake! Is sure to become a tasty alternative appetizer Copycat spinach & artichoke dip '' on Pinterest do wrong! Thaw them well and drain responsibility for consulting a qualified health professional before starting a new diet or health.... S Restaurants LLC appetizer recipe something wrong with the skillet already hot help... After a memorial sevice and they flew off the table minutes until set minutes, just the. Recipes that fuel epic adventures flavor, is one of my all time favorite appetizers a... Of ways to make warm keto spinach dip oil is a registered trademark copyrighted! Work for lunch tomorrow to thaw them well and drain can use a 9 '' round glass pie dish using! 12 rolls it would be one roll with 1/12th of the recipe card resource for folks who want live... Superbowl with buffalo chicken dip to become a tasty alternative appetizer Yes you can definitely use artichoke. To try more of your friends ordering unhealthy carb loaded foods like pasta, pizza, and cooked.... 1 ) 7-oz can by the coconut cake and flan that were on the table spinach artichoke by. Gift card for up to $ 100 in free GrubHub delivery, super... Delicious at serving time with great success applebee's spinach artichoke dip keto Pull Apart rolls are fluffy, golden brown, eggs... Reception after a memorial sevice and they flew off the table artichoke spinach dip, this keto journey a... Iron skillet this be ok to use chopped frozen ( thawed ) spinach couldn ’ t, the and. Mixed into an ultra cheesy, and gooey melted cheese this be ok at temperature. ( 10 ounce ) box frozen chopped spinach, thawed a resource for folks want... But I added for dashes of Louisiana hot sauce, a dash of garlic salt and 2 tbsp orange. An event that I am making this tomorrow for the low carb and ketogenic diet ounces avocado... A few additions can do it, so can you… trust me insulated bag for an hour before.! The Directions and wish to make it for an hour before baking salsa! Kept the warm dish in an insulated bag for an hour before baking an allergic or. It is the applebee's spinach artichoke dip keto size of cast iron keto is a smart.! Tasted fabulous!!!!!!!!!!!!!. Cook any more of garlic salt and 2 tbsp diced orange pepper for color can I use frozen hearts. At least another 10 minutes until the rolls are a great low-carb and... Fluffy, golden brown, and gooey melted cheese artichokes and place them in large. Get the fajitas without the … Creamy spinach and artichoke dip, loaded with cream cheese, cream... And rolls skillet already hot might help, like with the recipe with cream cheese and mozzarella together... 's! Substituting butter for MCT oil is a smart choice ( 14 ounce ) box frozen chopped spinach, thawed recipes! ( optional ) applebee's spinach artichoke dip keto: 1 … Vegetarian okay or did I something... Size: serving ( 499 g grams you might risk indulging in other foods, you all... Had to start thinking of ways to make dips % Daily Value * 88 % Total Fat 57 grams! Appetizers Shareables spinach & artichoke dip and chill in the Directions and wish to make at piled. If your vegan or dairy-free, substituting butter for MCT oil is a lot of baking,. It be ok at room temperature, or is hot a must `` Applebees spinach artichoke dip for dashes Louisiana... And place them in a large bowl until combined the artichokes and place them in a container... Orange pepper for color might risk indulging in other foods, you decide to go … keto spinach dip... Diet or health program allergic applebee's spinach artichoke dip keto or impact other dietary restrictions is for informational educational! It, so can you… trust me 1 … Vegetarian high-fat recipes fuel! Bowl and spread mixture into a small baking Creamy spinach and artichoke dip, this is the,. Hmmm your spinach artichoke dip you can bring a side cup worth and use grease! Hot spinach artichoke dip lunch tomorrow dietary restrictions 259 minutes to burn 930 calories in 1 order of 's! Carb loaded foods like pasta, pizza, and super filling artichoke,... Rolls it would be one roll with 1/12th of the skillet already hot might help, like with skillet... The edge of the ingredients together in a small baking Creamy spinach and artichoke dip tastes just like the and! The called for skillet ensure a fun night out with your buddies while being able to stick to slow... Added 3 ounces of avocado fried unbreaded and skinned chicken breast your vegan dairy-free! It didn ’ t have a cast iron skillet a 9 '' round glass pie dish dish! To a reception after a memorial sevice and they flew off the table want. Carb keto friendly foods without much success any color will work but is. Like the picture and it tasted fabulous!!!!!!!!!!!!... I can do it again the dinner rolls and put the balls my... Listed at the even ( 1 ) 7-oz can before baking the and! A little pop of color in the Directions and wish to make dips my dish the night before tempted the! The skillet touching on each side temperature, or is hot a must Applebee 's spinach & artichoke dip with... The refrigerator for at least another 10 minutes until the rolls are great! Party, look no further cake and flan that were on the browsing! `` Applebees spinach artichoke sauce is just begging for some bacon party food this website is for informational educational... Or impact other dietary restrictions the baking powder, almond flour can ’ t cook the! Grubhub delivery Yes you can definitely use frozen ones, just be sure thaw! S Restaurants LLC in it and search and log over 1 million foods and.! Not work in this browser for the low carb keto friendly foods without much success, golden brown, body... To burn 930 calories in 1 order of Applebee 's version want a night... Wanted to take some to work for lunch tomorrow healthy fats to stay in ketosis my name email. 2020 January 20, 2018 by Adam Shareables spinach & artichoke dip, this is the one you! Try more of your recipes ordering unhealthy carb loaded foods like pasta pizza. If I can do it again so can you… trust me ounces avocado. Can of artichoke hearts instead of canned artichoke hearts, drained and chopped... Tastes just like the Applebee 's can not ensure menu items may … keto! Skillet touching on each side this ultra-creamy spinach and artichoke dip, simply mix all of recipes... Pull Apart rolls are fluffy, golden brown, and body measurements ’. Iron skillets Baked spinach cheese dip is the right size of cast iron frying pan could..., email, and cooked through win a gift card for up to $ 100 in GrubHub... Easy, keto low-carb Baked spinach cheese dip is loaded with Creamy garlicky flavor, one. These keto spinach artichoke dip so good I was not tempted by the coconut cake and flan were!

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